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Stress Management for Personal Resilience
Stress Management for Personal Resilience
Training Activity Rate
Trainer/s
لبنى ابو وردة
Training activity Hours
3
Training activity Date
Training Activity Days
Tuesday
Start and End Time
17:00 - 20:00
Training Activity Classification
Behavioral Skills
Course Language
English
Methodology
Blended
Type of Training
short courses
Deadline for registration
Price For Jordanian
24 JOD
Price For Non Jordanian
60 US$
Outcomes

By the end of this training course , trainees will able to :
- Define stress and resilience.
- Identify key workplace stressors.
- Name key psychological and physical effects of stress.
- Deal effectively with stress using personal resilience.
- Actively seek to incorporate resilience into everyday life.

Target Group

- All employees at all levels.

Contents

- Defining stress and resilience.
- Identify key work place stressors.
- Psychological and physical effects of stress .
- Dealing effectively with stress using personal resilience.
- Incorporate resilience into everyday life.
- Cases study.

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